An awesome Malyali rock and fantastic head banging !
The video is simple and amazing.
Wednesday, January 5, 2011
Wednesday, December 22, 2010
Now... Forever
"I guess that’s all forever is. Just one long trail of nows. And I guess all you can do is try and live one now at a time without getting too worked up about the last now or the next now."
Nicholas Evans in The Horse Whisperer
Tuesday, December 21, 2010
Goodie International introduction ver 108
The animated introduction to Goodie international !
Made online with a website called xtranormal.
Take a peek.
Made online with a website called xtranormal.
Take a peek.
A Plan to Motivate Yourself to Always Go Running || Serious Running Blog || SeriousRunning.com
the 20 minute rule !
A good article on how to keep ur mind from overtaking your body and hitting the snooze button !
Will make a scientific study out of this and will post an update after I start following it.
A Plan to Motivate Yourself to Always Go Running || Serious Running Blog || SeriousRunning.com
A good article on how to keep ur mind from overtaking your body and hitting the snooze button !
Will make a scientific study out of this and will post an update after I start following it.
A Plan to Motivate Yourself to Always Go Running || Serious Running Blog || SeriousRunning.com
Saturday, December 11, 2010
Running & Living Gurgaon Half Marathon
Exactly 2 weeks after the Airtel Delhi Half I ran the Gurgaon half on the 5th December. Happy to say I finished in 2 hrs 16 min 07 secs as per the timing chip. This timing is 11 mins better than the ADHM. The split timings show a constant speed which is very good, that means the stamina was spot on.
Approx speed - 6min 26 secs per km or 9.37 km/hr .
I think I could have gone faster though... In anycase I will have a chance in the Mumbai half marathon on Jan 16th !
Name / Gender / Age / Chipcode / Chip No. / Marathon / 10.55km / 21.1km / Net_time
Rishi / Male / 31 - 40 / 174100300 / 193 / half / 01:08:03 / 01:08:04 / 02:16:07
Madan
The Pearl Izumi streak worked well. This was the first race this year that I ran without my speedometer, but timed myself per km. Some pics of Sue the Volunteer at the event and me running :
Before the race, just starting warm up, sue watching on slightly amised at the sight of the crazy running people
in the process, still too cold :
I am off and sue starts her volunteer work, making certificates & recording timings :
Me during the run, the sun's just coming up !
Approx speed - 6min 26 secs per km or 9.37 km/hr .
I think I could have gone faster though... In anycase I will have a chance in the Mumbai half marathon on Jan 16th !
Name / Gender / Age / Chipcode / Chip No. / Marathon / 10.55km / 21.1km / Net_time
Rishi / Male / 31 - 40 / 174100300 / 193 / half / 01:08:03 / 01:08:04 / 02:16:07
Madan
The Pearl Izumi streak worked well. This was the first race this year that I ran without my speedometer, but timed myself per km. Some pics of Sue the Volunteer at the event and me running :
Before the race, just starting warm up, sue watching on slightly amised at the sight of the crazy running people
in the process, still too cold :
I am off and sue starts her volunteer work, making certificates & recording timings :
Me during the run, the sun's just coming up !
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