the past week has been nearly no running except one easy run of 45 mins on Thursday.
Saturday was supposed to be a timed run of 10 kn in 1 hr 10 min 57 secs. I of course did not run as I was tired after a lter biz dinner on fri night. SUnday was supposed to be an easy run of 1 hr 45 mins.
I combined both ! So today morn I ran the 10 k at a fast pace and the balance 7 k at a slow pace making up a total of 17 k in 1 hr 47 mins.
But the catch here is the 10 k which I finished in 58.30 mins ! my fastest ever ! that a speed of over 10kmph ! woohoo!
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