6 runs of 100 mtrs each. at the fastest speed you can muster. an all out run. I touched speeds of 20 km / hr. my best time was 21.1 secs and worst was 22.3 secs.
1. Usain Bolt world record is 9.58 sec
2. The half marathon winners are running at this speed 20 km / hr & higher for the full duration of 21.07 kms
2 comments:
where do you train? and do you have a coach?
Hey Vijay, I train in Delhi and this was in 2009 with Dr. Rajat Chauhan of Back2Fitness. (http://b2f.co.in/) He is a Musculo-skeletal Medicine specialist. Now I dont have a coach and train on my own or with the running group http://runningandliving.com/. They also have groups in Gurgaon and regular long distance running events. Merry Christmas.
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